Sometimes families want to start stockpiling food but they are overwhelmed by the challenge and don't know what to get and how to store it. We aren't experts but we've done a lot of research and a lot of trial and error so we have a pretty good idea of what nutritional value is in certain foods, which foods have the longest shelf life and which are best value for the money (in terms of shelf life, ability to extend the ration, variety of meals possible, and cost)
I've already given you the list of 7 basic essential foods which will keep you alive. I explained how much of each you need for one adult for one week. I know you can do the math but let's look at how much of these basic essential foods an average family of 4 needs for 3 months.
It is going to shock you. But it's doable! An important fact to remember is that any child over the age of 7 is considered a adult in terms of food storage.
I am using mostly metric measurements but you can convert for a fairly accurate measurement by using the following:
1 liter = 0.26 US gallons
1 kg = 2.2 pounds
1 US cup = 236.6 ml but you can convert using 250ml=1cup and remember that 1,000 ml or 4 cups is pretty close to 1 L
ITEM | 1 ADULT 1 WEEK | 4 ADULTS 3 MOS | SHELF LIFE |
Grains | 3.5kg | 168kg | 20-30yrs |
Legumes | 1/2kg | 24kg | 20-30yrs |
Oils | 3/4 cup | 36c (9L) | forever if vegetable oil |
Salt | 2/3 c | 32 c (8 L) | forever |
Water | 7-21L | 336-1008L | forever |
Sugar | 1/2kg | 24kg | forever |
Milk | 1c | 48c | 20yrs if powder |
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