Monday, April 30, 2007

Good Health - Unhealthy Fats

Avoid saturated and TRANS fats found in foods like pastries, whipped toppings and pre-packaged foods. Eggs are low in saturated fats and have zero trans fat.

To make your egg meals even healthier, cook them without any extra added fat (poach them or boil them, or fry in non-stick skillet). Try using low fat or skim milk in scrambled eggs. Serve your eggs with tomatoes or other fruits and vegetables.

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