Dieticians agree that eggs are a nutritous food and an important part of a healthy diet. Two eggs are considered a serving and Meat and Alternatives according to Canada's Food Guide.
Avoiding nutritious foods such as eggs can do more harm than good. Eggs contain FOURTEEN essential nutrients that your body needs for good health. This includes Vitamins A, D, E and B12.
Recent studies indicate that lack of Vitamin D may play a significant role in Juvenile Diabetes especially in Canada where lack of sun is a problem.
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