Thursday, June 12, 2008

Your Heart Needs a Change

Small changes = big differences to your heart

EAT SMART - choose nutritous foods

REPLACE - harmful fats (saturated and trans fats) with healthier fats (unsaturated). Eggs have no trans fat and are low in saturated fat

ACHIEVE - and keep a healthy weight. Eggs contain only 70 calories!

AIM - for 30 to 60 minutes of excercise or physical activity every day

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