Small changes = big differences to your heart
EAT SMART - choose nutritous foods
REPLACE - harmful fats (saturated and trans fats) with healthier fats (unsaturated). Eggs have no trans fat and are low in saturated fat
ACHIEVE - and keep a healthy weight. Eggs contain only 70 calories!
AIM - for 30 to 60 minutes of excercise or physical activity every day
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