Survival Planning: Vinegar, a Potent Food Storage Item

Vinegar the magical food item. That's what I call it. It's something you should have on hand for long-term food storage.

What can you do with vinegar? Vinegar can be used as a disinfectant. Put it on wounds, or with your laundry, or dilute it and wash floors and bedding with it.

Vinegar has medicinal properties and is useful for treating bedding in a sick room. In the 19th century vinegar was an important item for ships' surgeons to have on board. Entire ships were disinfected using vinegar and water to wash floors and bedding and clothing.

Vinegar was in use as a healing medicine and antibiotic in ancient Greece and during the Civil War. 

You can also make a salad dressing with vinegar, oil and sugar.

Indigestion can be treated with a dink of vinegar and baking soda.  Yes the old "Make a volcano for science fair" trick. But if you drink a bit, it helps a burp and thus relieves the indigestion. It works better if you use apple cider vinegar.

My father used to drink a small glass of vinegar after every meal. He claimed it helped him digest his food! And my grandmother swore that a tiny glass of vinegar daily helped thin the blood. Who knows, maybe there's some truth in these old home remedies!

Survival Planning: Storage of Food Items

Storage of your food items for a crisis is very important. You want to keep them all together if possible and in a convenient spot. You also want to be sure your food doesn't spoil so you need a dry spot and it has to be rodent and insect free.

I keep most of my food stores in a basement room which has the heat and the overhead lights turned off. I protect the food items from insects and rodents and dampness by placing most of them in sealed tubs.

I label the tubs so that I know what I have on hand.

I also have curtains up for the powdered items, spices and other light-sensitive items. The curtain means  that they are kept in the dark.





I keep most of my extra spices in a pantry in my kitchen. This pantry has quite a bit of room for jars of day to day spices and extra jars.  Some extra spices are kept in my basement room in the dark.

I store many different spices as I want to be able to jazz up my main meal of beans, rice and tortillas with different flavors. So one day I might make curried beans and rice; another day I could do chili flavored beans in a tortilla.

The more spices I have, the more variety in taste I can provide to what would otherwise be some pretty boring meals for my family in a long-term emergency situation.

I also keep lots of boullion cubes on hand. They make a great taste addition to any soup or stew and are high in salt (a basic survival need). You can also cook rice in water with a boullion cube for a change of taste. And best of all you can toss one in some hot water and make a nice broth, flavorful and gentle on your stomach.

Survival Planning: Food Storage - How to Master it

Okay you have a good start to your emergency food buying but where and how do you store it?

GRAINS
Store your grains in a cool dry place. I put mine in plastic tubs with lids or pails with lids, clearly labelled with the name of the food item and the date purchased. Then I store them on shelves in a dark cool basement and to be extra sure I'm keeping light out, I put up curtains across my food shelves.  If it's a food I might not be used to cooking, I also add instructions and recipes, plus a nutrition "label" that tells me what % of my daily nutrient requirements the food has and how much of it I need to meet those requirements.

FATS/OILS
Keep them out of the light for optimum storage

BEANS
I never buy canned beans because I don't want to rotate them every 3 years. So I buy dried beans in bulk which I store in their original bags and inside a plastic tub with lid. I label everything with its name, date of purchase, nutrional value and instructions for cooking. Dried beans have a shelf life of 25+ years if stored  in a cool dry place.

SUGAR & SALT
I keep my sugar and salt in their original paper containers inside sealed plastic tubs. Dryness is important for these foods. If you have honey just keep it out of the light. And be sure you buy pure honey for indefinite shelf life

POWDERED MILK, DRIED SOUP MIXES
Same deal as sugar and salt. Keep them dry and in a sealed container.


SPROUTING SEEDS
These will last twice as long if you refrigerate them. If you put the seeds in a freezer their shelf life is quadrupled. So most (but not all) sprouting seeds will last 25+ years in the freezer. I keep mine in  plastic bags and then inside a plastic tub (with a lid) which fits nicely in the freezer.

SPICES & HERBS
I've always grown my own herbs, and  this year I decided to only plant herbs that will come up every year. Since I garden on a deck in window boxes, I have to bring my herbs inside during our Canadian winter or they die. In the fall I harvest the herbs and let them dry, then I store them in green glass containers. Why green? Herbs lose their potency very quickly if exposed to light. So store any herbs in a dark and dry place. Don't put them in direct sunlight.

The worst thing you can do with any herbs or spices is open them over something hot on the stove. Spices and herbs don't like heat or humidity so open them away from that hot stove or oven.

I store spices and herbs in my pantry which has a door to keep out light. Extra emergency supply herbs and spices are stored in glass jars inside cardboard boxes which are sealed and placed behind curtains on shelves in my dark cool basement room. I could put the ones I'm not using on a daily basis in the freezer or fridge to store them.

Survival Planning: Water Water Everywhere...

Water Water everywhere and not a drop to drink? Hopefully you've planned your water storage for emergency situations. An adult requires 1 to 3 litres of water daily so for one month you need 30 to 90 litres! That's for ONE ADULT. Phew. That's a lot of water.

This past weekend hubby and I purchased several rain barrels. They hold 200 litres of water so a full one is good for the two of us for at least one month, perhaps longer. Hubs set one up yesterday on our deck and has gone to town to buy a spigot so I can have a tap and a hose to drain the water out. I'll use it for watering my herbs grown in window boxes on the deck. And it will be one of three that we're going to set up around our house and outbuildings.

We have a small garden shed which only needs a bit of eaves troughing and bingo we can set up another rain barrel. We have another larger shed which can be set up easily too. That gives us 3 200-litre rain barrels, enough water to last the two of us for 3 months or more.

Rain barrels plus large containers of water stored in your basement or closet are a good way to be sure you have enough water on hand for any crisis or emergency situation. 

Survival Planning: Basic Survival Food Groups Choices

We've talked about the 7 basic survival food groups my family uses to plan and store emergency food for a crisis. I've also mentioned spices and dried soup mixes as an extra to provide more variety. But do you know what food choices there are within each group?

Grains
Rice, oats, wheat, pasta, cornmeal, flour

Legumes
Dried beans, split peas, lentils, dry soup mix (my fav!)

Fats/Oils
Vegetable & Olive Oil, Mayonnaise, Peanut Butter, Shortening

Sugars
Sugar, honey, molasses, corn syrup, flavored gelatin, powdered fruit drinks

Milk
Powdered milk, canned milk - evaporated and condensed

Remember that different foods have different shelf lives. So for example I only buy vegetable oil, not olive oil, because vegetable oil lasts indefinitely but olive oil does not.

Canned goods only last about 3 years then you must use them and buy new. So I don't buy canned goods, but that's a personal choice. I'm far too lazy to rotate my food supplies!

Survival Planning: Dried Soup Mixes & Pasta

I've mentioned my love for dried soup mixes in a previous blog post. I'm totally sold on these as a valuable addition to basic food supplies for emergencies. In our emergency planning we keep a 3 month supply of 7 basic suvival foods on hand.  To supplement these 7 basic foods, I also keep dried soup mixes, pasta, and other food items (more on those in future blog posts)

Why pasta? It goes on sale regularly and keeps forever. It can be used in a variety of ways to extend your meals, and it counts as a grain. You could use it in place of rice or other grains. If you have enough stored you can just consider it an "extra" to be used to extend a planned meal. You can make a cold salad from pasta - just cook it and let it cool then add a dressing (oil and vinegar or whatever else you can create) and some  of your lovely sprouts or onions or chopped vegetables from your garden or re-hydrated from dried vegetables.

Pasta & Chili
I can make a bean "chili" and have it on top of cooked pasta. Chili's a great thing to make even if you only have pinto beans to put into it. Add some ketchup (you do have ketchup stored I hope), lots of chili powder, cayenne pepper and paprika (remember those 3 spices were all high in Vitamin A), and other items such as parsley (hopefully you are growing your own or have it stored as dried parsley), onion flakes or dried onions or garden-grown, garlic - fresh or dried - and you've got emergency chili.

Mac & Cheese

With pasta and a couple of other items, I can use some of my powdered milk and powdered cheddar to make macaroni and cheese. Add my wonderful sprouts to that and I've got mac & cheese plus a salad. Pretty good for emergency cooking.


Pasta & Dried Soup Mix

With pasta I can break it into small pieces and add it to a big pot of soup - made from those amazing dried soup mixes! Remember that dried soup mixes are very high in sodium (salt) so you probably don't need to add more. But go ahead and add other food items that you have on hand - maybe you've got some dried carrots? Or some fresh from your garden if the season is right. Or some from your root cellar. Carrots are a powerhouse of nutrition so if you've got some, add 'em!

I tend to concentrate on stocking one soup mix which I buy in bulk, and that is beef vegetable. I buy that because it has that little bit of meat (for protein and flavour) and vegetables which are missing in the 7 basic food storage plan I follow (grain, beans, fats, milk, sugars, water and salt).

My husband accidentally bought mushroom soup in a dry mix in bulk so I plan to use that  to  create a mushroom sauce for pasta for a different flavour. I can also make soup from it but I'm not crazy about mushroom soup so that won't be high on my list.  I can add it to stew if we are lucky enough to have meat. It'll help the flavour of the stew and give us  more nutrition.

Bouillon Cubes
I also like to stock up on bouillon cubes when they are on sale. I buy vegetable, chicken and beef because they keep indefinitely and can be used to make soups if you don't have any dried soup mix, to add to dried soup mixes for more robust flavour, to toss into stews or chili or almost anything you can dream up that has water or some other liquid. They add salt and flavour to your diet. They do dry out over time but just chunk 'em up and toss them into your liquid and they'll dissolve.

Survival Planning; Providing for a Family of Four for 3 Months

Hubs and I have a lot of food stored for an emergency. We watch the grocery store flyers carefully so that we can stock up on needed food items when they are on sale. Every family should have at least 3 months of food on hand in case of a disaster or emergency situation.

Sometimes families want to start stockpiling food but they are overwhelmed by the challenge and don't know what to get and how to store it. We aren't experts but we've done a lot of research and a lot of trial and error so we have a pretty good idea of what nutritional value is in certain foods, which foods have the longest shelf life and which are best value for the money (in terms of shelf life, ability to extend the ration, variety of meals possible, and cost)

I've already given you the list of 7 basic essential foods which will keep you alive. I explained how much of each you need for one adult for one week. I know you can do the math but let's look at how much of these basic essential foods an average family of 4 needs for 3 months.

It is going to shock you. But it's doable! An important fact to remember is that any child over the age of 7 is considered a adult in terms of food storage.

I am using mostly metric measurements but you can convert for a fairly accurate measurement by using the following:

1 liter = 0.26 US gallons
1 kg = 2.2 pounds
1 US cup = 236.6 ml but you can convert using 250ml=1cup and remember that 1,000 ml or 4 cups is pretty close to 1 L

ITEM	1 ADULT 1 WEEK	4 ADULTS 3 MOS	SHELF LIFE
Grains	3.5kg	168kg	20-30yrs
Legumes	1/2kg	24kg	20-30yrs
Oils	3/4 cup	36c (9L)	forever if vegetable oil
Salt	2/3 c	32 c (8 L)	forever
Water	7-21L	336-1008L	forever
Sugar	1/2kg	24kg	forever
Milk	1c	48c	20yrs if powder

Basic Suvival Foods to Keep You Alive

Let's start our Disaster Plan with learning what basic foods are needed to keep a person alive. The basic survival foods you should be storing are:

Grains (Rice, Pasta, Wheat, Oats, Cornmeal)
     One adult needs 3.5 kg or 7.5 lb of grains for one week

Legumes (Beans, Peas, Lentils)
     One adult needs 1/2 kg or 1 lb of legumes for one week

Fats and Oils (Vegetable Oil, Mayonnaise, Peanut Butter, Olive Oil, Shortening)
     One adult needs 3/4 cup of fats or oils per week

Salt
     One adult needs 70 grams or 2/3 cup of salt for one week 


Water
     One adult needs between 1 to 3 L of water daily which is 7 to 21 L of water per week.  Water requirements depend on the temperature,  the amount of exercise the person is doing (how hard they are working) and their body weight. 




I also include in my basic survival needs plan Sugar (sugar or honey) and Milk (powdered or canned)


Sugar (sugar, honey)
    For one adult you should have 1/2 kg or 17 1/2 oz. or just over 2 cups or 1 lb of sugar per week

Milk (powdered milk, canned milk)
     For one adult plan on 140 grams or about 1 cup of milk per week

These 7 essential basic foods will keep you alive for one week. You won't have very interesting or fun meals as you will mostly be eating such things as rice and beans but you'll survive.

Note that there are only 15 L of water (30 bottles) in this photo on the right. I personally store the maximum per adult per week which is 21 L. 

I've included oatmeal and rice as my weekly grains as that gives me more variety in meals. What meals can I make with these basic foods?

Not much! That's the reality. But I can make hot oatmeal every morning with a bit of sugar (or honey)

I can make beans and rice for supper. Lunch could be lentil soup. I think you get the idea.

Remember, these are BASIC survival rations. They will keep ONE adult alive for ONE week.

I'll show you how to expand your food rations and make more variety of meals cheaply and easily in future blog posts.